Sharing Bali is a retreat set in the picturesque mountains near Ubud, Bali. Karen and Wayan offer amazing retreats with a health and fitness edge. But fear not, these aren’t ‘detox’ retreats and there are no promises of miracles. Perfect for the traveller who wants to get away from the grind and stay fit and healthy.

The TRX training system is great for extending your training sessions with new movements. This article shows a bunch of movements you can use.

Located in South Melbourne, close to the heart of melbourne, and accommodating to all levels of fitness. We are not a commercial gym in the sense that we do not over populate our facility with members, however we are fully equipped and offer everything a commercial gym does, minus the congestion.

Travelling abroad or interstate and struggling to stay fit? Or maybe you’re a stay at home mum or dad finding it impossible to fit in any exercise? Have you heard of online personal training? Wondering if this is possible? This article will give you some info on this great idea for travellers and others who can’t make it to a gym.

It’s no secret than planning gives you a better chance of success than pot-luck. As 2010 draws to a close, you’ve no doubt been reviewing what you’ve accomplished and you’re starting to think about what you want in 2011. Have you thought about your health and fitness?

Follow this short, simple guide to planning for your health & fitness in the New Year.

Amanda Ferguson has been working as a personal trainer in the UK for the past five years. She’s very excited about returning home to Australia to experience a summer Christmas again.

Amanda has written some great ideas to help you stay fit and healthy over the Festive Season. Some of these you might not have come across before.

What is it about the festive season that encourages people to dive into an eating and drinking frenzy? It almost seems like a license to eat double (sometimes triple) the amount that would normally be consumed on any other normal week in the year and also drink more than would be consumed on any other weekend in the year.

Perry Adolphus provides tips on how to not lose the plot completely over the Christmas period.