Getting held up in an airport is one of those things that all travellers have to endure at some point. Anything from a couple of hours to a couple of days is possible (just think of those caught at Heathrow over Christmas). If you let it, a long layover can just about ruin your travels before they begin. Here are some ways for you to pass the time.

Karen Willis co-owns Ayung Sari Indah, a retreat in Singaprang, Bali. Karen and her partner Wayan founded Ayung Sari Indah 10 years ago and now offer Sharing Bali retreats focused on health and fitness in one of the most beautiful locations in the world.

FitFlop sandals are designed to alleviate musculoskeletal issues as you walk. The idea is innovative and the footwear is attractive. Here’s a review of the Dass model.

Constipation is a very common problem. Up to 30% of people experience this as a regular part of their life. When it hits during travel, life isn’t all rosy. The combination of your body being in a different time zone, out of routine, and eating different foods all contribute to this common problem. Here are 7 ways to avoid constipation on your next trip.

Fitness Anywhere originally published the following video and article with the title “Dorm Room Workout.” However, it’s perfectly suited to a hotel room, a hostel room or wherever you may be staying while you travel.

Organizer? Check. Laptop? Check. Backpack? Check. TRX Suspension Trainer Dorm Room Workout……?
Might want to write this down. Here is a workout you can do, no matter the size of your living space. Recent college grad and TRX marketing intern Jamie Adam (and a friend) demonstrates a TRX workout designed specifically for tight quarters, so now you …

Eating in unfamiliar parts of the world can provide you with some unique problems. What should I eat? What is safe? What is unsafe? What do I do if I choose something I don’t like? Will I offend the locals? How do I choose what to eat? This article provides some simple advice.

24 hour gyms are about to explode the world over. They are already big in the USA and are making their way to Australia. Franchises like Snap Fitness are offering travellers a great place to stay fit while they travel without the burden of long-term memberships.