When travelling the first thing to get thrown out of the window is often good nutritional choices. Whatever the reason, you can stay on track if you want to. Here are a few foods that are great to travel with.

We all know how hard it can be to stay on track with our exercise whilst we are away travelling for business, holidays or competition. Sticking to a regular eating pattern can be just as hard! In this article, Luke Scott from Revolution PT gives us his top 4 recommendations for staying on track with your food while travelling.

Karen Willis co-owns Ayung Sari Indah, a retreat in Singaprang, Bali. Karen and her partner Wayan founded Ayung Sari Indah 10 years ago and now offer Sharing Bali retreats focused on health and fitness in one of the most beautiful locations in the world.

Eating in unfamiliar parts of the world can provide you with some unique problems. What should I eat? What is safe? What is unsafe? What do I do if I choose something I don’t like? Will I offend the locals? How do I choose what to eat? This article provides some simple advice.

Sharing Bali is a retreat set in the picturesque mountains near Ubud, Bali. Karen and Wayan offer amazing retreats with a health and fitness edge. But fear not, these aren’t ‘detox’ retreats and there are no promises of miracles. Perfect for the traveller who wants to get away from the grind and stay fit and healthy.