Improve your running technique with these drills
3 February 2011
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Running is one form of exercise that can be performed just about anywhere. This makes it perfect for the traveller. All you need to do is pack a decent pair of running shoes (or none at all if you like to go barefoot).
Unfortunately, most people think that running is simply about putting one foot in front of the other. This is not the case. Efficient running requires practice and the drills featured in these videos from Fitness Anywhere will help you become a better runner, get a better workout and avoid injury.
Drill #1 – Arm swings
More information about this drill.
Drill #2 – Round-the-clock lunges
More information about this drill.
More drills
There are five more drills for you to learn on the Fitness Anywhere blog.
Remember practice makes perfect!
Photo by Ariel da Silva Parreira.
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